Taste Tested Tuesday: Baked Fish

Posted by Andrea

JT eats fish once a week and for as long as I’ve known him that fish has been salmon. I’m not a big fan of fish, but since I keep hearing about the health benefits of fish I’m hoping to include more of it in my diet.

Variety and necessity have caused me to cast my fishing net a bit wider, so I’m on the hunt for simple yet flavorful fish recipes. Last week I prepared an easy baked fish recipe with ingredients already in my pantry and we were both pleased. I loved the recipe because it took only minutes to prepare and JT enjoyed it because it was tasty.

Fish PieBaked Fish
2 tablespoons canola oil
2 tablespoons water
1 envelope Italian salad dressing mix
2 cups stuffing mix, crushed
2 firm white fish (cod, haddock, etc) fillets

Preheat the oven to 425 degrees. In a shallow bowl, combine the oil, water and salad dressing mix. Place the stuffing mix in another bowl. Dip fillets in salad dressing mixture and then roll in stuffing. Place on a greased baking sheet and bake for 15-20 minutes or until fish flakes easily with a fork.

Photo: Courtesy of podchef (Flickr)

RSS feed | Trackback URI

3 Comments »

Comment by e-Mom
2009-09-09 14:32:59

Ah, good! I have some cod in the freezer. I was planning to serve it with pesto and tortellini, but we ate those over the weekend. I like your breadcrumbs and herbs idea. Thanks! :~D

 
Comment by Andrea
2009-09-09 17:20:33

Give it a try! Simple and tasty…a meal that’s right up my alley.

 
Comment by Courtney
2009-09-11 01:06:00

sounds delicious! I’m going to have to try it!

 
Name (required)
E-mail (required - never shown publicly)
URI
Your Comment (smaller size | larger size)
You may use <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong> in your comment.

Trackback responses to this post